GOLD STRIPE

By

 

  RULES & REGULATIONS

1. Bow to the flag and the instructor when entering and leaving the dojang.

2. Do not enter class late or leave early without permission.


TAEKWONDO/SONG MOO KWON INFO


 Tae Kwon Do means "The Korean Martial Art of Kick and Punch."


OATHS OF TAE KWON DO

1. I shall observed the tenets of Tae Kwon Do.


OATHS OF SONG MOO KWON

1. I pledge to uphold the principles of Song Moo Kwon and to discipline my mind and body.



TECHNIQUES/STANCES

Front Kick: use ball, instep or heel.
Round Kick: use ball, instep or shin.
Side Kick: use heel and knife edge.


STANCES  - Learn 1 fact about each

Ap-Kubi (Front Stance)
  • Weight 70% on front leg, 30% on back
  • One shoulder wide, shoulder and a half wide
  • Front knee bent, back leg locked

Dwi-Kubi (Back Stance)
  • Weight 70% on back leg, 30% on front
  • One fist wide, one shoulder long 
  • Feet are L shaped
  • Both knees are bent

Kemosea (Horseback Stance)
  • Weight is 50/50
  • Shoulder and a half wide
  • Knife edge of feet forward
  • Both knees are bent

Junbi (Ready Stance) 
  • Weight is 50/50
  • One shoulder wide
  • Knife edge of feet forward

Ap-Sogi (Walking Stance)
  • Weight is 50/50
  • Half shoulder wide, 3/4 shoulder long
  • Knife edge of feet forward

KOREAN TERMINOLOGY

Learn 10 Korean words

 COUNTING

  1. Hana
  2. Dul
  3. Set
  4. Net
  5. Daseot
  6. Yeoseot
  7. Ilgop
  8. Yeodeol
  9. Ahop
  10. Yeol


BASIC TERMINOLOGY

Kyunae (Bow)
Kihap (Yell)
Sijak (Begin)
Koman (Stop)
Baro (Return)
Gomapsamneada (Thank You)
Dobok (Uniform)
Kook ki (Flag)
Dojang (Training Gym)


STANCES

Charyot (Attention)
Junbi (Ready)
Gyeorugi Junbi (Fighting Stance)
Kemosea (Horseback Stance)
Ap-Kubi (Front Stance)
Dwi-Kubi (Back Stance)
Ap-Sogi (Walking Stance)


KICKS

Ap-Chagi (Front Kick)
Dollyeo-Chagi (Round Kick)
Yeop-Chagi (Side Kick)