GOLD STRIPE
RULES & REGULATIONS
1. Bow to the flag and the instructor when entering and leaving the dojang.
2. Do not enter class late or leave early without permission.
TAEKWONDO/SONG MOO KWON INFO
Tae Kwon Do means "The Korean Martial Art of Kick and Punch."
OATHS OF TAE KWON DO
1. I shall observe the tenets of Tae Kwon Do.
OATHS OF SONG MOO KWON
1. I pledge to uphold the principles of Song Moo Kwon and to discipline my mind and body.
TECHNIQUES/STANCES
Front Kick: use ball, instep or heel.Round Kick: use ball, instep or shin.Side Kick: use heel and knife edge.
Front Kick: use ball, instep or heel.
Round Kick: use ball, instep or shin.
Side Kick: use heel and knife edge.
STANCES - Learn 1 fact about each
Ap-Kubi (Front Stance)- Weight 70% on front leg, 30% on back
- One shoulder wide, shoulder and a half wide
- Front knee bent, back leg locked
Dwi-Kubi (Back Stance)- Weight 70% on back leg, 30% on front
- One fist wide, one shoulder long
- Feet are L shaped
- Both knees are bent
Kemosea (Horseback Stance)- Weight is 50/50
- Shoulder and a half wide
- Knife edge of feet forward
- Both knees are bent
Junbi (Ready Stance) - Weight is 50/50
- One shoulder wide
- Knife edge of feet forward
Ap-Sogi (Walking Stance)- Weight is 50/50
- Half shoulder wide, 3/4 shoulder long
- Knife edge of feet forward
Ap-Kubi (Front Stance)
- Weight 70% on front leg, 30% on back
- One shoulder wide, shoulder and a half wide
- Front knee bent, back leg locked
Dwi-Kubi (Back Stance)
- Weight 70% on back leg, 30% on front
- One fist wide, one shoulder long
- Feet are L shaped
- Both knees are bent
Kemosea (Horseback Stance)
- Weight is 50/50
- Shoulder and a half wide
- Knife edge of feet forward
- Both knees are bent
Junbi (Ready Stance)
- Weight is 50/50
- One shoulder wide
- Knife edge of feet forward
Ap-Sogi (Walking Stance)
- Weight is 50/50
- Half shoulder wide, 3/4 shoulder long
- Knife edge of feet forward
KOREAN TERMINOLOGY
Learn 10 Korean words
COUNTING
- Hana
- Dul
- Set
- Net
- Daseot
- Yeoseot
- Ilgop
- Yeodeol
- Ahop
- Yeol
- Hana
- Dul
- Set
- Net
- Daseot
- Yeoseot
- Ilgop
- Yeodeol
- Ahop
- Yeol
BASIC TERMINOLOGY
Kyunae (Bow)Kihap (Yell)Sijak (Begin)Koman (Stop)Baro (Return)Gomapsamneada (Thank You)Dobok (Uniform)Kook ki (Flag)Dojang (Training Gym)
Kyunae (Bow)
Kihap (Yell)
Sijak (Begin)
Koman (Stop)
Baro (Return)
Gomapsamneada (Thank You)
Dobok (Uniform)
Kook ki (Flag)
Dojang (Training Gym)
STANCES
Charyot (Attention)Junbi (Ready)Gyeorugi Junbi (Fighting Stance)Kemosea (Horseback Stance)Ap-Kubi (Front Stance)Dwi-Kubi (Back Stance)Ap-Sogi (Walking Stance)
Charyot (Attention)
Junbi (Ready)
Gyeorugi Junbi (Fighting Stance)
Kemosea (Horseback Stance)
Ap-Kubi (Front Stance)
Dwi-Kubi (Back Stance)
Ap-Sogi (Walking Stance)
KICKS
Ap-Chagi (Front Kick)Dollyeo-Chagi (Round Kick)Yeop-Chagi (Side Kick)
Ap-Chagi (Front Kick)
Dollyeo-Chagi (Round Kick)
Yeop-Chagi (Side Kick)